Yes…it’s possible! The word “addiction”日本保健食品 give us images of people in dark rooms, listening to bad music and sticking needles in their arms, but many addicts are available in the gym or on the local school track, getting in the same way addictive a fix. In fact, the positive nature of the word “healthy” makes health addiction all the more alluring. Regardless of the positive media, health addicts did as much damage to their own families and lives as any other kind of addict. In this post, we’ll look under the surface of health and fitness addiction and find a path to recovery.

How Can Something SO EXCELLENT Be Bad? In our modern Western culture, those ready to pay the purchase price for fitness are to be applauded. There are just so many temptations to accomplish otherwise. Exercise is mainly boring, painful and smelly, so those who endure it for about an hour, 3-5 days weekly, have achieved an even of discipline most only imagine.

Health and fitness addiction isn’t about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.

Types Of Health And Fitness Addiction: These are addictions to the actions of health and fitness, instead of it, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to accomplish it.

How Do I Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, that is even easier to have about health. That’s why it’s easier to find out from a friend or loved one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to look out for concerning fitness exercise addiction:

1. Do you regularly save money than 8 hours a week exercising and may be the time you spend increasing?

2. Does your exercise schedule hinder normal family activities, home or work responsibilities?

3. Do friends or family members complain concerning the time or money you spend on fitness?

4. Have you wondered if you are being too compulsive about your fitness program?

5. Have you lied to your family, friends, or employers concerning the time you may spend in fitness activities?

6. Can you often see fitness as a way to gain acceptance or praise from others?

7. Have you ever pushed so hard in your fitness routine you hurt yourself?

In the event that you answered yes to these questions, you should think about yourself vulnerable to addiction. If you answered yes to 3 or even more, you’re probably addicted.

How Do I GET OVER Health And Fitness Addiction? That is caused by a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. Since the relief produced by exercise is temporary and you also become conditioned, you need regular increases in the experience to produce the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour a day, 3-5 days a week.

Spend the rest of the time you used to exercise likely to AA or other addiction meetings and participating in self-development activities. You could read, go back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace those with good music or reading or other activities that build you up. . Push all of the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.

Because you can find risks that health addiction could develop into full-blown anorexia, if you try and fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies it is advisable to get control of yourself.

Health and fitness addiction can be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health at risk through dependence on exercise and other fitness activities. The good news is, there is hope for anyone willing to live in and work on recovery.